Favorite diet is a more personal and individual question.It's one thing that not every woman wants to share her own recipe for losing weight and getting a beautiful, slim body, and another thing is that not every woman can admit that she is on a diet.In addition, different diets are not suitable for everyone.
But fortunately, there is a fairly universal diet that is often passed down by word of mouth called the “Favorite 7 Day Diet.”It contains various ways to lose weight, so the diet is effective.
Diet “Favorite” – menu for 7 days
Briefly about the nutrition of your favorite diet we can say the following: the entire diet is a seven-day chain of mono-diets.Essentially, the most common types of fasting days are summarized here, with a specific product or type of product being used each day.To make it clear what we mean, we bring to your attention a specific example of a nutrition plan for a week.
First “drinking day”.
During the day you need to consume drinks and liquid meals.It is recommended to drink unsweetened tea throughout the day.
- For breakfast: a small cup of tea (without sugar) and 180-200 ml of kefir.
- For lunch: chicken broth (without salt) – about 200 ml.
- Before dinner: yogurt – 150-180 g.
- For dinner: 200 ml low-fat milk.
Second “vegetable” day
Tomatoes, peppers, cucumbers, cabbage, onions - in short, every vegetable we know can be eaten on this day.
- Morning: a few small tomatoes.
- In the afternoon: a light salad of white cabbage, dill, parsley, coriander and cucumber.Refilling with olive or refined sunflower oil is permitted.
- After lunch: a few medium-sized cucumbers.
- For the evening: salad of dill and parsley, cucumbers and peppers.
Third “Milk” day
- In the morning: unsweetened tea and a small milk cocktail (small cup each).
- Lunch: cup of milk.
- Day: chicken broth (do not add salt) plus tea without sugar.
- Before dinner: a cup of kefir.
- In the evening: another cup of milk and unsweetened tea.
Fourth “fruit” day
- For breakfast – a few oranges, then – 1 grapefruit.
- For lunch - apples, kiwis and oranges.
- Before dinner - pear and apple.
- For dinner - milk.
Fifth “Protein” day
- Eat a few eggs in the morning and then boiled fish.
- In the afternoon boiled chicken and boiled peas.
- For dinner - cottage cheese and cheese (100 g each).
Sixth “drinking day”.
- In the morning - tea without sugar, as well as a cup of kefir.
- Lunch - a glass of grapefruit juice.
- In the afternoon - chicken broth.
- A milkshake in the evening and a cup of milk a few hours later.
Last day of your favorite diet – “Balanced”
- In the morning: a cup of green tea and a few chicken eggs, after an hour and a half - eat fruit.
- Afternoon: Vegetarian soup with buckwheat or rice.After a few hours - any fruit.
- In the evening – light vegetable salad with olive oil.
This sample menu of your favorite diet for 7 days does not need to be strictly followed - products can be replaced with similar ones.
Benefits of your favorite diet
- Your favorite diet gives relatively quick results - it is especially useful if you want to quickly get in shape and get rid of the last "difficult" extra pounds.
- Good cleaning effect.
- Willpower training – in 1 week you have the opportunity to “build” not only your body, but also your mind.
Disadvantages of the popular diet
The most popular 7-day diet has the following disadvantages:
- Great strain on the body.Gastrointestinal diseases and iron deficiency diseases can worsen.
- Metabolic processes slow down.
- Strenuous physical activity while dieting is not recommended.
What nutritionists say
Experts' opinions on the favorite 7-day diet vary - some nutritionists see the menu like this:
- Eliminate chicken broth from your diet.
- Replace regular cabbage with broccoli.
- Don't eat eggs and yogurt at the same time.
- Swap the second and fourth days.
Weight loss reviews and results
According to numerous reviews, your favorite diet shows a good effect: on average, 10 kg of excess weight is lost in 7 days, while those who follow the diet are practically not haunted by the feeling of hunger.Usually the first two days feel difficult, then it gets a lot easier.Delicious and lose weight quickly!